Destigmatizing Therapy
You’ve found yourself tossing and turning at night. You find yourself consumed with your thoughts more than ever before. Your emotions may have begun to consume you in such intense ways it makes it hard to get through the day. You’re worried about how you’re feeling, but not sure what would help. It may even feel like you can’t talk to your family or friends about it. So, you’re left wondering “what do I do next?”
Have you Thought About Talking With a Latinx Therapist in Atlanta, GA?
For many Latinx folx, there’s concern about starting therapy. In many Latinx cultures, talking to a therapist makes one “crazy.” Plus, it’s believed that talking about one’s internal struggles goes against family values. In specific, mental health concerns.
Why Do People go to Therapy?
People begin therapy for many different reasons. And there’s nothing that qualifies a concern as “bad enough” to seek a therapist in Atlanta, GA. In fact, many people meet with a therapist at regular times, even when they’re feeling fine. Some people go to therapy every once in a while to check in with a therapist. Much like how you go to the doctor for a check-up every once in a while.
People often start therapy when they’re dealing with a mental or emotional health issue. So, this could be a particular diagnosis like anxiety, depression, or PTSD. But, people come to therapy for major life transitions. This may include going through a breakup or divorce or losing a loved one. They also start therapy to deal with trauma, build self-esteem, and meet goals in other areas of life. Plus, many have started therapy to deal with the struggles they’ve faced due to the pandemic.
Can A Latinx Therapist Help?
The language barrier is a major concern many Latinx folx has when seeking a therapist. When you start meeting with a therapist, you talk about deep, complex issues. It can be scary to talk to anyone about these topics, especially a complete stranger. It makes sense that people would be nervous to consider therapy!
One of the most important parts of therapy is the relationship the client and Latinx therapist have. For some, speaking their first language is an vital piece of being able to communicate well. Additionally, sharing a language often translates to sharing a cultural background. Not being able to connect with a therapist in a genuine way is a very valid fear!
I tell you all this to let you know that I understand the hesitance to consider therapy. Your concerns about reaching out for help are valid. At my therapy practice in Atlanta, GA, I offer support for both English and Spanish-speaking clients.
My Approach to Therapy in Atlanta, GA
When you work with me in therapy sessions, we’ll work to put you in the driver’s seat of your life. We’ll process the past and see where there is room for improvement in the future. This can apply to managing emotions, and installing coping skills. By doing so, you can better gain a deeper understanding of yourself.
As a Latinx therapist, I will walk with you through the therapy process. But, I believe that the only one who has the power to change your story is YOU. In therapy, you will be met with a space to be your most authentic self. You’ll have both a listening ear and a cheerleader!
Considering Latinx Therapy in Atlanta, GA?
You deserve to talk through whatever is going on in your life right now. And not only discuss it, but to receive excellent support in recovering. Working with a Latinx therapist can give you just that. At my Atlanta, GA-based therapy practice, I provide services for adolescents aged 16-17, young adults aged 18-29, adults 30-50, and couples. With time and care, you can overcome whatever it is bringing you to therapy. When you’re ready to get started, follow these simple steps:
Click the button below to book a free consultation
Meet with a caring therapist
Start overcoming your concerns with the help of therapy
Other Services Offered With Avalon Psychotherapy
Latinx therapy isn’t the only service our Atlanta, GA-based therapy practice offers. We offer anxiety treatment, online therapy in Georgia, and DBT group therapy. We are also happy to offer individual relationship counseling, teen therapy, young adult therapy, life transitions therapy, and individual DBT therapy.