Individual Therapy in Atlanta, GA
Therapy focusing on self-confidence: listen to yourself and trust yourself.
People notice that the opposite of self-confidence is people-pleasing. Odds are you are pretty good at caretaking and struggle with care-asking.
Individual Psychotherapy in Atlanta
Do you have difficulty managing your anxiety and being compassionate with yourself?
Are you wanting more fulfillment in your life personally or professionally?
Would setting and maintaining boundaries help you?
We work with individuals ages 20+ who could benefit from help in these areas.
“Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.”
— Brene Brown
Building Self Confidence Through Therapy
I specialize in self-confidence which I define as being able to listen to yourself and trust yourself. I create a safe, quiet space for you to notice and listen to yourself and how you feel without the noise of life demands/needs.
I trust you to move at a pace that feels best for you. Sometimes I explore intention setting which is when we notice the need for a gentle compass to help guide us through life.
Therapy Specialties
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Individual
We can uncover what is keeping you from thriving in your personal and/or professional life. Together, we will explore how creativity, inspiration, and curiosity exist in your life journey.
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Young Adult
We’ve supported countless young adults during their life transitions. We help give them practical tools so they can face tough times with confidence.
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Life Transitions
Even the positive changes need changes to your life and your way of thinking. This can be tricky to navigate without support. That's why we offer life transitions therapy in Atlanta, GA.
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Anxiety Therapy
Anxiety may be a normal part of life, but it shouldn't control yours. You can overcome that sense of doom and live a peaceful life.
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Indv. Relationships
You want to be loved and understood for who you are at your core. Everyone around you seems to be in a relationship or repulsed by the idea altogether. As a result, you feel alone in your struggles.
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DBT
If you're struggling to create positive change, dialectical behavior therapy (DBT) can help. DBT is a unique form of psychotherapy compared to other forms of therapy. It addresses the root cause of the issues you’re experiencing.
Prefer group therapy to individual therapy?
Find a therapy group in Atlanta, GA and join others with a common need and heal as a group.
Other Therapy Services Offered with Avalon Psychotherapy
Online therapy isn't the only service offered at our Atlanta, GA-based practice.
We also provide individual therapy, therapy for young adults, therapy for life transitions, individual DBT Skills Coaching Sessions, therapy for anxiety, therapy for singles, and group therapy for singles.