Resources
These are a few of my favorite worksheets that can help us at home and in our sessions.
Feeling Wheel
Helps to clarify and identify
feelings and intensities.
4 Step Check In
If you know your vulnerability, you know where to intervene.
Abundance vs Scarcity
Tune into your thoughts
and behaviors.
Practicing Self-Compassion
Scripts to help you turn off your inner critic and tune into your compassionate voice.
Self Soothing Kits
When you’re feeling stressed or overwhelmed, refer to these lists! Find one from each sense.
Include the Moon
Practice these exercises for
each full and new moon.