Treatment for Anxiety in Atlanta, GA

“Dearest Fear: Creativity and I are about to go on a road trip together. I understand you’ll be joining us, because you always do. I acknowledge that you believe you have an important job to do in my life, and that you take your job seriously……but understand this: Creativity and I are the only ones who will be making any decision along the way…you’re not allowed to touch the road maps; you’re not allowed to suggest detours…but above all else, my dear all familiar friend, you are absolutely forbidden to drive.”

– Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear

Person standing in front of a city skyline

You’re always stressed or worried.

It feels like an impending sense of doom follows you wherever you go. You may have told yourself that “it’s not that bad.” Or, you’ve tried to write it off as a byproduct of your academic or career responsibilities. But in reality, you’re so overwhelmed that you can hardly focus. Unfortunately, anxiety does not care about your lengthy to-do list. It is very persistent and often affects your ability to complete daily tasks. And, it robs you of your ability to enjoy your life.

You’re tired of feeling so anxious. You wish you could quiet your mind and turn off your upsetting thoughts. But, anxiety does not work like that.

You know something has to change.

You’re tired of feeling so anxious, but you’re not sure where to turn. You want to feel confident and calm so you can get back to living life in a way that makes you feel happy.

Everyone experiences anxiety and moments of panic from time to time. It’s normal. In fact, it’s our body’s way of protecting us from perceived danger. The problem arises when this sense of panic does not go away and you’re worried when there’s no real threat present.

It’s important to note that everyone experiences anxiety in different ways.

Yet, there are some common symptoms of anxiety that may be signs of a need for treatment for anxiety. These include:

Excessive worry

A persistent sense of dread or doom

Irritability

Conflict in relationships

Needing lots of time off work/school

Poor hygiene, unbalanced eating habits, sleep challenges

Poor organizational skills, procrastination, avoidance.

Physical symptoms including muscle tension, rapid heart rate, tight chest, difficulty breathing, sweating, trembling, headaches, or GI issues.

Anxiety is very common

In fact, it’s estimated that at least 40 million adults in the United States have an anxiety disorder.

So, you are not alone. Your struggles are real and very valid. But, the good news is, treatment for anxiety can help. Working with a therapist allows you to learn coping skills to remain calm and centered when feeling anxious.

Avalon Psychotherapy’s Approach to Treatment for Anxiety in Atlanta, GA

Treatment for anxiety is very effective at treating the symptoms of anxiety. You don’t have to live with the pain of anxiety forever. The first step in the process is building a relationship with your therapist. They are your guide through the treatment for anxiety. So, it’s important that you feel comfortable working with them. We understand it may feel uncomfortable opening up to someone you don’t know well. That’s why our first priority at Avalon Psychotherapy is creating a non-judgmental environment. Here, you will feel safe and supported as you discuss your challenges.

Then, after we have built a relationship, we will get to know you and the issues bringing you to treatment for anxiety. Once we understand what is important to you and your goals, we will explore how to help you cope with your distress. This may be looking for ways to set better boundaries, installing new self-care routines, and practicing mindfulness. Or, learning to ask for help, and figuring out how to better focus on tasks. We will also work towards increasing your self-compassion, self-confidence, and assertiveness. You deserve to be able to focus on your needs! When we combine all these elements you will have a solid plan to help you combat your anxiety. This will help you to move from feeling stuck in an anxious cycle. Online anxiety therapy in Georgia can help you gain the freedom to enjoy a more balanced and peaceful life.

Begin Treatment for Anxiety in Georgia

Anxiety may be a normal part of life, but it shouldn't control yours. Our caring therapists would be happy to support you from our Atlanta, GA-based therapy practice. You can overcome that sense of doom and live a peaceful life. To start your therapy journey, please follow these simple steps: