Let’s be honest, psychology and faith have been two topics that have not, historically, gotten along very well. Many may claim that psychology, as a science, pertains to the physical world and faith, being religious, pertains to the spiritual world. So where do human beings fit in?

The truth is, we spend so much time focused on what we are doing, we can completely forget our being.

Together we’ll use mindfulness practices and therapeutic tools to deepen your understanding of the past, cultivate a relationship with the “here and now,” and guide you toward a future you dream for yourself.

Dialectical Behavior Therapy is the most effective form of therapy including coping skills to decrease impulsivity, be more mindful and in control of your emotions, and to help regulate emotions and harmful thoughts.

Self-compassion and regrouping about my expectations have been the most helpful in trusting myself to do what is best for my mental health one situation at a time. It’s still a work in progress…

Our very own Chelsea was featured in Mynd’s newsletter!

To help navigate any sort of Holiday Headaches you may encounter this season, I’ve asked one of my best friends, Erin Simone a Licensed Professional Counselor, to put together some tips for how to manage stress and stressors that come from this time of year.

Most people wait until a minor problem has gotten out of control before they seek professional help and support. It is better to go and ease into therapy while things are relatively manageable as opposed to making the first call in crisis-mode.