Blog, Articles, and Press
Chelsea: On Being an Empath, Mindfulness, and the Journey of Therapy
Together we’ll use mindfulness practices and therapeutic tools to deepen your understanding of the past, cultivate a relationship with the “here and now,” and guide you toward a future you dream for yourself.
The Story of Erin, Human/Therapist: On Productivity, Meditation, and Surprises
Self-compassion and regrouping about my expectations have been the most helpful in trusting myself to do what is best for my mental health one situation at a time. It’s still a work in progress…