Together we’ll use mindfulness practices and therapeutic tools to deepen your understanding of the past, cultivate a relationship with the “here and now,” and guide you toward a future you dream for yourself.

To help navigate any sort of Holiday Headaches you may encounter this season, I’ve asked one of my best friends, Erin Simone a Licensed Professional Counselor, to put together some tips for how to manage stress and stressors that come from this time of year.